Healthy Hearts, Healthy Smiles – The Link Between Oral Health & Your Heart
February marks Heart Month, a perfect time to shine a spotlight on the connection between oral health and cardiovascular wellness. At Raynor Dental, we believe in treating patients holistically, emphasizing how a healthy smile can contribute to a healthier heart.
How Are My Smile and My Heart Connected?
Your mouth is a gateway to your body, and what happens there doesn’t stay there. Gum disease, or periodontal disease, is caused by harmful bacteria that can enter the bloodstream, potentially leading to inflammation and increasing the risk of heart disease, stroke, and other cardiovascular issues.
This connection is particularly important because heart disease is one of the leading causes of death worldwide. Taking care of your oral health is an essential part of protecting your overall well-being.
Signs of Gum Disease
One way to protect your heart is to recognize and address gum disease early. Symptoms include:
- Red, swollen, or tender gums
- Bleeding while brushing or flossing
- Persistent bad breath
- Receding gums or loose teeth
- If you notice any of these signs, schedule a dental appointment promptly. Treating gum disease early can benefit both your smile and your heart.
Steps to a Healthy Smile and Heart
The good news is that maintaining oral health is straightforward. Here are a few key steps:
- Brush and Floss Daily: Brushing twice a day and flossing daily can reduce plaque buildup and minimize the risk of gum disease.
- Eat a Heart-Healthy Diet: A balanced diet rich in whole foods, like fruits, vegetables, and lean proteins, supports both oral and cardiovascular health. Limit sugary snacks and beverages, which can contribute to tooth decay and inflammation.
- Stay Hydrated: Drinking water helps rinse away food particles and bacteria, keeping your mouth clean and promoting saliva production.
Don’t Skip Dental Checkups: Regular cleanings and exams allow our team to spot potential problems early and keep your mouth in top shape.